In a mental health crisis, call or text 988 or go to the nearest emergency room. For other emergencies, call 911.
Welcome
You have likely found this website because there is something about yourself or your life that you want to change. I believe that many, if not most, problems in the present relate to unresolved issues from the past. Our brains naturally process things in ways that move us towards greater wellbeing, but traumatic, overwhelming or adverse experiences can interfere with the brain’s ability to do that. This can cause or contribute to a wide variety of mental health or physical symptoms, unhelpful emotional or behavioral responses and negative relationship and life patterns.
Some people think “this is just the way I am,” and there’s nothing to do about it. But fortunately, the brain can change, and we can create the circumstances that help it to rewire. Some types of therapy work deeper in the brain than traditional talk therapy and help activate your brain’s own ability to heal, clear out what’s stuck and build new neural pathways in order to resolve the underlying issues and create lasting change.
I use brain-based therapies, including Eye Movement Desensitization and Reprocessing (EMDR), Flash Technique (FT), parts work and Deep Brain Reorienting (DBR) to help clients address a variety of issues that stem from unresolved past experiences. My areas of focus are trauma, anxiety, complicated grief, relationship patterns, stress management and personal growth. I work with adult clients, primarily professional women ages 25 to 65.
My style is warm, gentle and collaborative, and I strive to create a supportive environment where you can share your thoughts, feelings and history, explore your problems, patterns and goals and discover new ways of being in the world. We will work as a team to figure out what’s going to be best for you. I look forward to talking with you about what you need and how I might be able to help!